Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level.
Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following:
Seeing
Movement
Adjusting
Rotation
Transfer
Swing
In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the fist phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game.
From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
About the Author
A professional tennis coach on the ATP Tour, Scott Williams has instructed and been instructed by some of the top tennis names in the world. Currently the conditioning coach to Tommy Haas-the top ranked player in Germany-Williams has coached several players from the early phases of the junior ranks all the way to the pro tour.
In 1994, Williams founded the Complete Player Institute, which is dedicated to offering programs in sports to benefit the less fortunate. As a player, he was a Florida state champion before moving on to become a top international instructor. Currently based at The Racquet Club, Williams lives in Boca Raton, Florida.
Contributors to the book include Bob Brett, Pat Etcheberry, Brett Hobden, James Loehr, Hans Jurgen Montag, Phil Irish, Ulrich Kuhnel, and Bobby Banck, as well as many others.
Table of Contents
Chapter 1. Playing With SMARTS
Chapter 2. Dominating Serves and Returns
Chapter 3. Developing Consistent Groundstrokes
Chapter 4. Adding Accuracy to Volleys and Transition Shots
Chapter 5. Improving Shot Selection
Chapter 6. Upgrading Your Equipment
Chapter 7. Maximizing Your Fitness Level
Chapter 8. Using Stress to Your Advantage
Chapter 9. Performing Under Pressure
Chapter 10. Analyzing the Opposition
Chapter 11. Limiting Unforced Errors
Chapter 12. Adjusting to Tough Conditions
Chapter 13. Winning Match Strategies
Chapter 14. Becoming a Complete Player
Words of Praise
"Serious Tennis provides an incredible amount of information to give you the best opportunity to maximize your potential. This book is unique because you are receiving tips from the 'best of the best' in all phases of the game. Serious Tennis combines all the necessary elements needed to become a complete player." Bobby Banck Coach of world-ranked professional tennis players Coach of the 1990 USA World Cup Team
"Scott's SMARTS system is incredible! It helped me work on my stroke and gave me the mental edge necessary to be a success on the court." Tommy Haas Top 20 ranked player, ATP Tour
"Serious Tennis is for serious tennis players. From consistent ground strokes to proper shot selection, Scott's system enhances your performance, allowing you to dominate your opponent." Mary Joe Fernandez Two-time Grand Slam finalist 1992 Olympic Gold Medalist in women's doubles
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
Testimonials
"We live in a rural area and this is an easy way to get information and material." A. K. Hawthorne, NV
"The organization, the extensive information supplied about the products." R. F. Doylestown, PA
Golfers and bowlers have always looked at their handicaps to see where they ranked with competitors and to track their own improvement. But for you and the millions of other tennis players, there has never been a universal, systematic method for gauging yourself against others or for tracking improvement. There is now-the National Tennis Rating
Get in better condition for baseball Ñ and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fast balls than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as
When educator Cathie Summerford started teaching sixth-graders in 1993, she wanted to create an interdisciplinary physical education program Ñ one that builds healthy minds as well as bodies and prepares children for a lifetime of wellness and fitness. She broke new ground with a theme-based approach to physical education that children and
Much more than a book on skills, strategies, or drills, The Baseball Coaching Bible represents a landmark work for the sport. Many of the greatest coaches the game has ever known Ñ including Coaches of the Century at the high school, junior college, NAIA, and Division I, II, III levels, as named by Collegiate Baseball Ñ combine to cover all
They say that defense wins championships. If so, this book is your formula for winning a title with a solid defensive football team. Defensive Football Strategies is a complete collection of tactics, teachings, and insights from some of the best defensive minds in the game. Readers will find winning strategies from 90 top coaches Ñ legends of both
Use strategies straight from many of football's all-time greatest coaches! Offensive Football Strategies offers you special access to the sharpest football minds in the game's history. Pick and choose portions to use to optimize your game plan each season. Offensive Football Strategies is the most comprehensive and detailed book of its kind,
Counteract the perils of exercise in extreme environments with this thoroughly researched reference. Renowned exercise researcher Lawrence Armstrong, PhD, distills more than a decade of scientific study regarding exercise in hostile environments in this unique and valuable reference. The only book of its kind in print, Performing in Extreme
Improve your racing performance through multi speed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that
The USA Track & Field Coaching Manual is the official coaching guide of the sport's national governing body. The manual covers every major event and includes comprehensive, ready-to-apply information from 33 leading American coaches and experts. This book is the most complete and useful track and field coaching resource available today. Coaches of
Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with: a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and
Receive Emails About News and Special Offers.
> Sign Up Today
Amazing Selection - Simple to use - Exceptional Customer Service: We're the only stop you'll need for sports items of all kinds. Stop your Search - Start the Fun!
Serious Tennis Book (Copyright 2000, 272 pages)
OnlineSports.com is your premier source for all things sports, including jerseys, sports jerseys, throwback jerseys, sports jewelry, sports apparel, sports memorabilia, sports fan gear, sports books, sports videos, sports dvds, sports accessories, and so much more. We carry everything from bleachers and billiards, to information on sports medicine, sports nutrition, coaching, footwear, boating, cycling, sports travel and sports tickets. If it's sports equipment there's a good chance we've got it: track and field equipment, fitness equipment, camping equipment, basketball equipment, playground equipment, exercise equipment, baseball equipment, to name just a few. Doesn't matter if it's a sports game, gift sports, a sports jacket, one helmet, or helmets for the whole team - we've got you covered. Your sports resource is OnlineSports.com.
Cart
