"Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott, Ph.D.

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers

An all-new collection of inspiring and motivating quotes compiled especially for the football coach, player, and fan. Includes past and present greats such as Paul 'Bear' Bryant, Knute Rockne, Joe Paterno, Joe Namath, Bo Shembechler, Roger Staubach, Vince Lombardi, and many others. Also features mini-biographies, stats, and photos of dozens of the

Many crucial games are decided by a single possession of the ball. This book gives you the tools to make sure that crucial possession is yours, and helps you make it count. Covers out-of-bounds plays under your basket, side out-of-bounds defense, full court/last-second plays, offensive sets versus the box-and-one defense, free-throw defense and

Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, 'tone' and 'shape' the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout

The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But-until now-no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations-women,

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents: scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulde"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard

'Youth Strength Training' offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the