"White Belt, Vol. 1: Fundamental Guard and Mount Groundfighting" (Video) by Master Joe Moreira (VHS)

Continue your journey into the worlds most effective groundfighting system as Master Moreira teaches you the intermediate snake move exercises, ways of escaping a mounted opponet, reversals from the guard to mount position, breaking the mounts two handed base, escaping the mounts 2 handed wrist hold, passing the legs, guard scissors leg defense aga"Blue Belt,

Continue your journey into the worlds most effective groundfighting system as Master Moreira teaches you the intermediate snake move exercises, ways of escaping a mounted opponet, reversals from the guard to mount position, breaking the mounts two handed base, escaping the mounts 2 handed wrist hold, passing the legs, guard scissors leg defense aga"Blue Belt,

At the purple belt level you begin to develop a fierce Brazilian Jiu Jitsu fight strategy and arsenal of techniques. Master Moreira shows you snake moves to escape the mount, techniques for passing the guard, defense against passing the legs from the guard, attacking from the guard with sweeps, side mount defenses, submission holds and much more! A"Purple Belt,

At the purple belt level you begin to develop a fierce Brazilian Jiu Jitsu fight strategy and arsenal of techniques. Master Moreira shows you snake moves to escape the mount, techniques for passing the guard, defense against passing the legs from the guard, attacking from the guard with sweeps, side mount defenses, submission holds and much more! A"Purple Belt,

Wide Receiver Drills to Improve Techniques & Fundamentals: Vol. #1ÑFootwork features a series of game-tested drills designed to improve body position and footwork to help wide receivers become more complete route runners. Collectively, the drills focus on proper route fundamentals and techniques. Each drill is explained and demonstrated in an easy-Wide Receiver Drills to Improve Techniques & Fundamentals:

Heavy-gauge steel football goal posts are unyielding in outdoor conditions. Designed to meet all NCAA and NFSHSA specifications. Gooseneck is 4 1/2' O.D, with 5' offset. Crossbar is 3 1Ú2' O.D. and top uprights are 2 3/8' O.D. and 20' tall. Entire unit is 30' tall. Crossbars are 23' 4' apart for high school specifications. Finish is powder coated

Heavy-gauge steel football goal posts are unyielding in outdoor conditions. Designed to meet all NCAA and NFSHSA specifications. Gooseneck is 5 9/16' O.D, with 6' offset. Crossbar is 3 1Ú2' O.D. and top uprights are 2 3/8' O.D. and 20' tall. Entire unit is 30' tall. Crossbars are 23' 4' apart for high school specifications. Finish is powder coated 5 9/16"

Discover what drills to practice, the mental mind set of a shooter, and responsibilities of a shooting guard for all areas of the game. More than 70 different lessons, tips, and insights needed to play in the clutch and much, much

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Three flags permanently sewn onto the web belt. Entire belt comes off - no parts to lose! Belts are washable. Vinyl coated polyester will not tear Polyethylene clip will not break Flags sewn on with polyester thread won't rot Adjusting slide for sizing Each size has it's own clip color!

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Three flags permanently sewn onto the web belt. Entire belt comes off - no parts to lose! Belts are washable. Vinyl coated polyester will not tear Polyethylene clip will not break Flags sewn on with polyester thread won't rot Adjusting slide for sizing Each size has it's own clip color!