"Conditioning Workout" - Baseball Training Video (VHS)
In Stock
# SPAM-BSV018
Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days.
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Do you have what it takes to play the 'Hot Corner'? In this video, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many
Learn the defensive skills to become your league's best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!
Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS:
Dozens of all around game drills and game moves to develop game skills in only one hour a day! Great for Team practices and competition. The ideal conditioning workout for any player. Perfect for the 'All American' in all of us! Video Length: 25-30
Fielding is one of the most overlooked aspects of pitching. Pitchers must not only be able to throw strikes, but they must also be good fielders to be effective. This video is designed as a fielding workout specific to the kinds of fielding situations a pitcher will face. This video covers: backing up bases, proper footwork, fielding
The most basic skills needed for the game of baseball are throwing and catching. This video will break down correct throwing technique and mechanics into 7 easy teaching steps. Simple to teach and easy for players to learn. Over 20 drills and tips for improving accuracy, ball control, catching positions, mechanics, hand to ball throwing
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position.
The more pitches the pitcher has in his arsenal, the more effective he will be. This video demonstrates drills for developing many different kinds of pitches including change-ups, sinkers, fast balls, curve balls, and more. Also learn pick-off moves and proper ball handling technique! Also learn the proper techniques of holding base runners
Proper pitching mechanics will greatly improve the skills of any pitcher. Proper form will increase power, accuracy, and speed. In this video, every aspect of the pitchers' mechanics are broken down from the wind-up and stretch position. The pitcher that works on his mechanical drills is the pitcher that will break existing bad habits and
Every player has his or her own way of warming up. Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will show the pitcher the proper stretches and pre-game activities that will boost performance during the game. You will also learn pre- and post-game routines and activities that will help the pitcher to
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"Conditioning Workout" - Baseball Training Video (VHS)
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